I've used the Bach rescue remedy for 2 days now. I don't know whether or not it's that or me, but either way I've had minimal stress. I am still way over thinking but my body doesn't seem to be reacting as much.
Managed to sleep last night without taking a sleeping pill, woke twice but I did it. I did take kalms sleep, again don't know whether they helped or it was me. Either way I don't care.
Feeling a little anxious as my husband has gone into work 1st time in 2 weeks but I'm trying to keep busy.
Have a good day all. Xx