Not doing to well today...

[london-man]

Hi everyone, i'm feeling very bad today, I had a lay down for an hour and it made it worse, couldnt relax and was having palpatations.

I'm really fed up feeling like this, just wish I could get back to normal.

[seyi]

Hi london-man

So sorry to hear your not having a good day the horrible part in all this is not being able to relax and switch off. This is what the body and mind needs rest from the stress and worry.

I have said a million times before wish i could get back to normal and the way i have dealt with the situation is tasks and small steps. If i failed i would try again. It is like a battle with yourself but trust me it will come eventually.

Are you on any medication or counselling?

Do you have any hobbies that can distract you.

Please try to do some brathing exercises i must admit it helps.

I hope you feel better soon.

Big hugs

Love Seyi xxx

[Hidden]

Hi LM,

Oh dear I hope you are feeling a bit more normal now? Try and take care of yourself and don't be hard on yourself. Just allow yourself time to relax. Have you got some things that can distract you? Just remember tomorrow is another day. Xxx

[Hidden]

Hi LM

Sorry hun its not a good day , you seemed so positive after you went out last night

Try & remember if you can that thought , you will get more of them , this really does take time

Hope you are feeling a bit better now

love

whywhy

xxx

[Hidden]

I know the feeling when you think lie down and calm down, and things get worse, I try and get myself together by coming on here and that seems to calm me down a bit knowing I am not alone. Hope you are feeling a bit better now.

[london-man]

Thank you everyone for the support, today was horrible....i got the paint out a while ago and painted the hallway, feeling a bit better now.

Have to go back to the docs on the 15th, not sure if citalopram is helping at all xxx

[thomson1898]

Sorry today hasn't been so good, you've ben doing so well. This path, always twists & turns but you're still moving forward.

Hope you are more relaxed now & tomorrow will be different again

x