Went to bed last night after watching tango and cash. Whole watching the film I did feel abit anxious. I got on bed and had tingling, adrenlin, abit of a dizzy and foggy head feelings. Also pains in the top part of my body. I haven't felt that bad with it for months. It was horrible. I needed to take my mind off it as even thou I new it was anxiety my mind was telling me it was something worse. Rather then let it get to me and start fighting it I searched in my bedside draw for my head fones to my fone. Wen ever I had anxiety before I wud put my head fones in and lie there listening to music to take my mind off it. We'll last night I found it really hard to take my mind off it but I tried my best to just let it be and it worked after a good while.
I know that wen im feeling anxious and have got the symptoms to go with wat I have to do. It doesnt always work but most the time it does. 1 - I have a nice warm bubble bath with candles around the bathroom as it feels more relaxing then having the light on. I sometimes have carming music running thou my fone but depends on wat mood I'm in. 2 - if I still feel really anxious wen I get in bed I listen to my music. I try not to fight my anxiety but it doesn't always happen as at times I can't help but to fight it. 3 - I talk to my anxiety. I tell it that it can be with me, and that if its going to be with me we might as well be friends. Its something I do to stop myself from letting it get to me to much xxx
Evening all :-)
Bad night
Wish it would hurry up and do 1
