I have had two very bad nights. And by bad i mean having a dream during which I felt I couldn't breath and then waking up kind of gasping for air. I have had several panic attacks during the past two nights. It is kind of difficult to describe how I felt. I felt wobbly, weakish, unsteady on my feet, kind of shaken up, like I am struggling. I hate the nights.
I have had worse panic attacks in the past and I am now learning about them and about ways to cope with them.
I am happy that this community is here to contact on those nights, with great people who know about panic attacks.
At the moment i feel a little bit emotional, I feel as if I have been through a difficult time.
I want to say thank you to everyone who has supported me. I try to help were i can.
Lots of love,