Spent my time crying again over the phone to the counsellor again!
I've been asked to complete a weeks worth of thought records, should be interesting. I've got to try and challenge my negative thoughts, and believe myself that I am right.??
I think this is going to be a very hard challenge!
Hi Winter
O hun I am sorry you have been crying , it was laughter last night at Top Gear , you should have recorded it & put it on again now
I think with this counselling , because they are getting everything out of us , it is so emotional , as we have to bear all , things we were keeping trapped inside , because deep down they are so painful , that we can expect the tears , but see them as releasing whats been eating away inside of you
Come here
{{{{{{{{{{{big hugs }}}}}}}}}}}
You are doing great , believe me 
xxx
I've got an email to say you'd replied! Thank you for that, it does make you think about things. We talked a lot about family I cannot wait for my hugs from my beautiful children when they get home. My daughter has just rung my, I want a budha like the one in the picture and she says she has found one for me, she is buying it for me.
Thank you for the hug as well xxxx
I no hun , I think thats how it works & its painful , but in the long run , it will be worth it & we are all here to help you through
Think of your positives , your wonderful kids & how lovely & much you are loved my them & thats why your daughter is bringing you that budha for you , because you are special & loved
xxx
Sorry to hear about your problem. How long have you been seeing the counsellor? My mother also suffers from anxiety as well as me, I call her when I am feeling down and she does the same for me. We try to maintain each other strong and it does help, I do feel very good every time I talk to her.
This is only the second time, I've seen him. That's good you have that support, I use my sister or my friend, sometimes my husband! Xxxx
Winter sorry to hear you been crying, I have also done a lot of that today, it can help to release stress, but I find it also makes me feel worse. Keep thing positive, remember you got to have 3 for Friday. keep up the counselling , you will I am sure get benefits from it. Hope you feel better soon.
Love
Bonnie
xxx
Just thought I'd drop by and say hello
Health Anxiety Symptoms-Thought it might be a nice exercise to write out all the diseases I've thought I've had. It's good to see the absurd
Thought jumble!
The challenge
Thought the meds were working, then the setback...
