Hi my name is Louise and I'm pretty sure that I suffer from anxiety. I must admit compared to a few years back my anxiety is much better however I still have days when it takes over me. I have always been a worrier and always over think things but I just wish that some days I could just switch off my head and relax. I also know that I have addictive behaviour which does not help with my anxiety - I drink a lot of caffeine which I heavily rely on to get me through each day and my smoking habits are appalling I normally smoke about 5 or 6 cigarettes at a time as if it's a ritual. I decided to register on this site because I've never really spoken to anyone about anxiety issues and frankly I'm so distant from my friends now because of my busy working life I feel that i have few people I can talk to. Does anyone relate to this at all? I would really like to engage with some similar minded people. Thank you for reading x Lou x
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