Thank you to everyone who posted on my horrendous day Blog/Post, I tried to answer back but it kept saying I needed a title or something?
Anyway I finished work by the skin of my teeth and went straight to CBT, feeling much calmer than earlier on and I'm hoping I fall straight to sleep when I go to bed, I've had enough panic and adrenaline in my body for one day.
Thanks for all the wise words today guys, I've have literally moaned this whole day lol.
Tomorrow is a new day and hopefully much better than today, surely couldn't be any worse
Dont worry Ashley , I dont no where I have replied today , I dont think we will notice if someone doesnt reply lol
Yes you needed 140 letters to reply earlier , I gave up at that stage
You moan away if it helps & I am pleased after you CBT you seem better & like you say tomorrow is another day & hoping its a better one for all that need it
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4 sessions of cbt..
CBT issue.
cbt appointment - quicker than expected
CBT
