Anxiety Support

this morning I actually woke refreshed but something seems wierd

on the upside I woke feeling refreshed but theres this nagging feeling somethings wrong but I have no idea what it is.

I've worked hard to get where I am but now my anxiety and when I have anxiety attacks wants me to run. My bosses tell me im good at my job but I don't see it.

thinsg I am working on right now

-patience or lack of it

-belief in myself

-taking each day as it comes

-waiting on CBT, I cnat afford to go private

-loving myself

-trying to see what my loved ones can see

-trying to see what others see

-reconnecting with God, it seems to help me change my focus at least once a week.

-not stressing out so easily

-remembering to write down what I need to do.

I worry about my finances too but my main focus is im alive, I have a roof over my head, food and clothes.


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