Evening

Crying now because I miss my mum so much. I really wish she was here.

I've joined Anxiety Uk because I am fed up with being like I am and want to move forward.

I don't know what to do with myself.

[bonnie1959]

O Winter i am so sorry, this is more stress on you, i can relate to loosing a mum and still cry after 6 years..have you got any meditation material that you could try to relax to or a nice soak in the bath with some candles around and/or soft music to try and release some of the stress.

[[[[[[[[[[[[ hugs ]]]]]]]]]]]]]]]]

Love

Bonnie

[Hidden]

Thank you so much I lost my mum last year. Yes I do have some meditation stuff sounds like a good idea and a nice bath.

Love Winter xx

[bonnie1959]

when you do the meditation focus on the music or what is being said or both if the case, if you can do this it helps to clear and relax the mind for a bit. keep me posted.

[[[[[[[ hugs ]]]]]]]

Love

Bonnie

xxxx

[loubie25]

Hi

So sorry to hear your so upset and not feeling so great, I know how hard it is to lose a parent also as I lost my dad Xmas 2011 and I still cry about it a lot and find it difficult to move on. I can't even look through photographs of my dad or old Xmas or birthday cards he gave to me without breaking into tears. Its one of the hardest things we ever have to go through losing someone so close.

I know its a cliché but time really is a healer and we do find it gets easier little by little, even though the hurt and the loss will stay with us forever as well as the happy memories, but in time it will get easier to cope with. You know where we are if you need us, everyone is supportive on here.xxxx

[Hidden]

Hi Winter

It's been a while now since your post and I hope you're feeling better. I do know exactly how you feel, I lost my mum last year and am really not dealing with it well. That (second parent in 8 years, which hurts soooo much, being an orphan) plus massive changes in my life and fluctuating between anxiety & depression all the time, it's omforting to read these posts and know that we aren't alone. Feeling terrible today, 'cos I only had 3 hours sleep last night, woke up at 3.30 am and was hit by waves of anxiety every 5 minutes. Work today was a real struggle and then read your post and burst into tears...