Evening. :-)

Hello everyone hope ur all doing ok ? my eldest started high school today, I think I was more nervous then him lol he loved it, was only the yr 7s there, tomorrow the whole school is back. I've started doing some relaxation when I first go to bed. I downloaded an anxiety relaxation app on my fone. I find it helpful.

Done my clicker training with Bella again, I done 3 half hours with her throughout the day and 2 with scooby. Bella sits, lies downs, stands up and went I say look she looks at me in the eye. Scooby as starting sitting wen told. Going to take longer for him as he's never been one that I have been able train but I will not give in with him this time xxx

[GreenCS]

Hi Donna...your dogs are lovely. I think my dog could do with some clicker training!!

Glad your son got on ok. My daughter started year 6 today, so this time next year I will be in your position. Very nerve wracking.

Can I ask does the relaxation you do actually help you sleep? or just relax. I need to sleep xx

[Hidden in reply to GreenCS]

Hello I've never listened to it all the way thou as I always fall to sleep it's called stop panic anxiety on android.

It is very nerve wracking with high school, but I will be fine in a few wks and will stop worrying lol xxx,

[Hidden]

Hey Donna!

Good on you with the relaxation at night. Hopefully that helps a lot xxx

[Hidden in reply to Hidden]

It really does help hope ur doing ok xxx

[Hidden]

Hi Donna

Love the pics of the dogs , one looks like its giving the other one a kiss , how cute

Well done with the training sounds like it is going well & you are enjoying it to

Oh its such a big thing when they start big school , I was always more nervous than any of mine were & yet they just get on with it , i am pleased her enjoyed his self

Now they are back at school , hope you get a little time for you as you are always so busy

Love

whywhy

xxx

[Hidden in reply to Hidden]

Hi whywhy, I am really enjoying training, more then the dogs lol I have had a relaxing day tbh first one for a long time I cleaned up and Sat on the xbox most the day hope ur ok xxx

[bonnie1959]

Hi donna, I do relaxation every night when I go to bed, it sends me off, however dosent stop me keep waking up at the moment, but I don't wake for long. Also thank you for your reply on the meds, I have done it again tonight, hoping vision will go back to where it was soon, I can put up with the head, but don't like my vision seeming to be like flat.

Bonnie

xxxx

[Hidden in reply to bonnie1959]

Hi Bonnie, it does help doesn't it I went thou a stage wen my anxiety was at its worst where I cudnt sleep probley. I wished I had got the relaxation app then. I do wake wake up sum Times but most the time I'm back to sleep quick

Well done for taking ur meds again it will all pass soon and u will start feeling more like urself. There hard to stick with but once they start working u will start feeling better. Xxx

[Hidden in reply to bonnie1959]

Hi Bonnie, it does help doesn't it I went thou a stage wen my anxiety was at its worst where I cudnt sleep probley. I wished I had got the relaxation app then. I do wake wake up sum Times but most the time I'm back to sleep quick

Well done for taking ur meds again it will all pass soon and u will start feeling more like urself. There hard to stick with but once they start working u will start feeling better. Xxx