sleep

[Bramble63]

had a tough this week but the meds seem to have kicked in hopefully

want to thank the pepple that answered my question.this is the first time i have anxiety,when does the sleep come back?i have taken a zopiclone but still no sleep.any sugestions

[hamble99b]

try to just relax and calm your thoughts, sometimes that helps.

just resting is important too.

sandra.

[Bramble63]

Anxiety back due to no sleep,what next, worn out !

[hamble99b in reply to Bramble63]

try a warm milky drink.

I hope you get some rest,

sandra.

[laineyc13]

i have greatly reduced my caffiene(from say 15 cups of tea daily to 2 a day) and i am noticing big changes for the good,im not as restless or highly strung and am replacing it with water and milk,try it see if it helps u,anything worth a try?

[Hidden]

Sometimes the side effects of medication causes insomnia Take Care

[Blorengia]

I used to sleep solidly 7+ hours a night until this anxiety kicked in 4 months ago. Now I'm only getting about 4 - 4.5 hours so I really sympathise with you. I'm going to the doc on Thursday to see what she can suggest. So far I haven't been taking any prescribed medication but I've tried a herbal sleep remedy and Nytol and neither seems to help me sleep any longer.

Hope your rest improves a bit soon, Bramble...

(hug)