Guys and Gals,
My tactic if I miss a nights sleep, or only manage an hour or two, is to ignore it and soldier on.
I'm not saying i sleep badly every week, just sometimes, when work stress is adding to my anxt.
I've been doing this for years.
I simply get up, feel horrible and then pretend i am normal.
People might comment that I look tired, and I feel like i am walking dead, but I just about cope.
Then usually crash out the next night.
Sometimes my adrenaline is strong enough that I blank 2 nights, and again carry on.
I'll use a tablet if that happens usually though.
Does anyone else use the same tactic, just fight on?!
What's the worst that can happen right, i'll either keel over and die, or pass out, but at least I am braving it and not opting out!