Yesterday I really tried to help myself and my poor wife who is my carer.
Got up at 8.30am after a good nights sleep.Had a good long soak in the bath and a good fresh shave.
My wife cut my hair then washed and blow dried it.Smothered myself in after shave and body spray and felt quite good.
Got dressed in fresh casual clothes and then we both went for a short walk.It was my first trip outside since coming home from hospital three weeks ago.
I managed only about 200 yards before I was gasping for breath but never the less I felt quite proud.
We had a nice take away for supper and I went to bed quite content.
I had a terrible nightmare and woke up about 11pm after being asleep for less than an hour.After that it was chest pains...cold sweats...and panic.
Fell asleep again about 5am and woke woke up at 7am feeling like shite.Today i've spent in bed feeling full of fear and anxiety.
Is anybody on any medication that actually lifts their mood? If so I could ask my GP to let me try them.
Hope you are all doing well today