please why do i get buzzing on my body,feet and hands when i feel so anxious

[jackiemil1]

[Hidden]

Hi

Sounds like, when anxious the blood is put into the centre of our bodies and muscles, ready to fight the non existant sabre toothed tiger we fear so much.

Its adrenaline also, usually we get a bit shaky too.

Its not dangerous, just a bit unpleasant.

Wishing you well

B

xxx

[jackiemil1]

Thank you so much.I have health anxiety too and perceive every sensation as the worst possible scenario.

[Hidden in reply to jackiemil1]

It can be a scary sensation,

Also when we have done exercise, we can get a similar sensation, and we know that is fresh blood being transported all over our bodies, and is extreemly benificial.

I used to be scared of this too, however when we feel it and know it is good for us, we can relax and enjoy the feeling of being alive.

We can love our body and thank it for keeping us healthy. (ish )

Wishing you well

B

xxx