Hi, it's me again. Please help i was sitting at home watching tv and then i had a thought that came into my mind of me dying, now I'm totally worried and scared to sleep tonight. Im now trying to think back as to how i had this thought,if it was me thinking it myself or did it come into my head randomly but now my mind won't even allow me to work this out and I'm totally worried to the max. What do i do how do I convince myself cause i know i won't sleep tonight and have to attend something important tomorow morning. Cheers!