hi
Anxiety will still stop me from going outside
Unless I start dealing with th separation part of it
hi
Anxiety will still stop me from going outside
Unless I start dealing with th separation part of it
Try to think of relationship and photo or mobile to connect with parent or friend to get through
but start with small time away and then gradually longer away
say 'bye' properly and knowing where and what they doing
Think of yourself thinking of the time they will use to read book or watch tv or listen to radio on something interested in or love