I am having difficulty getting over my anxiety about having anxiety. The main example is I am getting married in two weeks (yay!) but I have decided that I am going to make myself anxious over it. I keep thinking, "What if on the day of my wedding I want to back out? What if I change my mind?" I guess you would call it "cold feet". The only thing is, I don't really have cold feet. I absolutely LOVE my fiance and am beyond happy to marry him. I think I'm just putting undue stress on myself and I have no idea why.
I keep telling myself that I am happy to be getting married. Its not rushed. Everyone is on board - including my Mom. I'm in a good place in my life, etc.
I feel like this is just one of those times where I like to self-sabotage my happiness. I have been down that road before. Things are going great for me and all of a sudden, I find a way or reason to screw it up.
Anyway, any thoughts or techniques on how to calm myself would be greatly appreciated.