New here - Looking for success stories W/O Meds

[Mindof_fox]

hi all!! I just want to say I am glad I found this site and hope for all to be on recovery journey. I struggle with anxiety, panic attacks (fear of fear, my thoughts and body sensations), and some depression. Anyone have success without meds? I’m very sensitive to medications and I’ve tried several that have made my panic attacks worse and terrible side effects. I’m fearful of never healing. I did over come anxiety in 2017 and just late last year it started up again and now it’s been getting worse. I just had a horrible experience with Lexapro(panic attack, head buzzing, heart palpitations, and more). Any advice or encouragement would be greatly appreciated.

[Agora1]

Hi Mindof_fox without meds? No. However with medication and therapy

and self learning, I was able to overcome my fear of fear and gain control

of my life. My train of thought has changed to a more positive approach

to life. Finding different methods and tools can help. Addressing the root

of the problem is also helpful. Believing in yourself is a Must. Our mind is

a powerful tool that can over rule our thoughts regarding medication.

I happen to be on Lexapro now after being on Benzos for many years.

Finding the right medication that can work for you can be a great

beneficial asset. Being put on the right medication as well as the right

dose is important. I understand that there is a test the doctors can do

that will show them what you are more likely to function on.

Giving the meds a chance to reach full efficacy is important. Break throughs

if we stop suddenly can bring on stronger panic/anxiety attacks.

Since the Mind/Body Connection is so closely connected, it can be

beneficial to give your mind the edge by working with the meds and

not fighting the fact that it may not work.

Getting results in whatever you do can and hopefully give you your life

back. Welcome to this wonderful community where we learn from each

other by sharing our own personal journeys. I'm happy you are here xx

[Mindof_fox in reply to Agora1]

Thank you for your response. I understand what you are saying. I’ll have to look into that test to see. So far only Xanax has helped but I don’t want to take that since it’s highly addictive and it also gives me headaches. I know I have a journal ahead of me to recovery. I would love to do it without meds but understand they can be an asset to therapy.

[Lifesearching]

I’ve never taken medication for anxiety or panic attacks because I got anxiety about taking medication. I had always grown up as an anxious person, but I started having real panic attacks during the pandemic in 2021 up until beginning of 2024. I also had terrible suicidal thoughts and just hated panic attacks because I literally felt like I was in danger when nothing was wrong. My body just got numb all over and felt like I had to “get out”. What helped me was letting go of my part time job and being ok with working less for less money but my mental health is more calmer than before💞I do not have panic attacks anymore unless something really bothers me and gets my heart racing. I’m so sorry they’re getting worse🥺do you have a therapist, counselor or trusted friend you can talk to? It also helps just having a solid social support system if possible? Especially anyone who might be going thru the same so you don’t feel alone that always helps my symptoms.

*update***Ive noticed some of a panic attacks symptoms come back bc is I’ve been uneasy lately with trusting others, but overall resting and taking care of my body helps me and don’t feel selfish about taking care of you first if you can🥺

[Mindof_fox in reply to Lifesearching]

I have a therapist and a few friends that I confide in. None who is currently going through it with me. Last time I went through this I had a friend who was going through the same thing and that really helped. I also have my mom, who has been my biggest help. I read a lot and listen to a lot of podcast hoping to find that one thing that will help ease it. I know from my past I can control it but lately I just want to run away from myself because the thoughts and feeling scare me so much.

[Lifesearching in reply to Mindof_fox]

u sound so strong with a good support system already!🙏🏽💞that’s perfect and you’re not alone here too. Wow especially with the reading what books or podcasts do you recommend?? Oh wow yes my mind races too just last night I barley fell asleep and try to remember the scary thoughts are not true🥺

[Mindof_fox in reply to Lifesearching]

Thank you for the encouraging words. I have been reading Don’t feed the Monkey Mond by Daniel Smith. I just purchased the book Dare. As for podcasts I like Disordered and Owning It the Anxiety Podcast. I also find Mel Robbin’s a good listen.

[Mindof_fox in reply to Lifesearching]

I’m sorry to hear that. I’ve been trying to focus what I can on self care. I feel selfish about it but I know I need to do it. At the end of the day I have to take care of myself. Putting me first is a battle as a mom. But my kids are teens so it should make me feel bad to care for myself.