having extreme anxiety again

[Daisy425]

thank you all so so much for your support on my last post. I’m much better but now I am freaking out. I got a salad from Whole Foods for dinner, and I’m so scared the chicken isn’t fully cooked and will make me sick. One of the pieces I ate was a little squishy but looked cooked. I’m attaching pictures I know it’s weird I’m just freaking out. I don’t want to be sick.

[RichmondVA]

hey there. As soon as I read this, I just felt so much like you. I have anxiety over small things to no reason but my mind thinks it’s really important. I with anxiety for several years and I do take but I also have learned to Get a cold pack and just either hold it or put it on my takes my fixation away from whatever I’m thinking into the coldness of the ice. People always ask me why I am and my answer is always the same. If I knew what I was anxious over then I wouldn’t be.. I know he will find peace tonight and know that not alone and this is just one of those things that we deal with and move on. I hope you have a really good night. Sleep and rest well.

[worthytobeloved]

Bless you - you seem to have these experiences quite a lot, and they really worry you. It may be wasteful, but maybe the best solution is to throw anything like that away. Good luck. xxx

[LazyXrayEyes2255]

You can always cook food again or throw away xxxx best to you xxxx

[Covenants]

With chicken if it's white it's cooked. If it's thick then check the juices are clear. If you want to double check then I would use a thermometer. I hope this helps.