Today

[UglyDuckling546]

Hi all, today I have to go to an event for work, I haven't really had to do this since my anxiety got bad before that I used to enjoy it but today I just feel super nervous and self conscious I have managed to get myself out of bed and I'm on the way now

I hope I can get through the day😐

[zqb95v]

Just take it steady and easy and take deep breathes when needed. Remember that this is a event to enjoy. All the best👍

[UglyDuckling546 in reply to zqb95v]

Thank you so much, I got through it and it's been a good day, the first I have had in a while 🙂

[zqb95v in reply to UglyDuckling546]

Really glad to hear that you enjoyed it in the end. You must be very proud of yourself, well done. It's important to take small progressive steps, don't be too ambitious when you set yourself a goal. Have a great weekend😁

[Chopper99 in reply to UglyDuckling546]

Fantastic, well done.

[UglyDuckling546 in reply to Chopper99]

Thank you 🙂

[Downandout123 in reply to UglyDuckling546]

That's great! You must feel so much better now!! 🤗

[UglyDuckling546 in reply to Downandout123]

Yes I do for the first time in a long time