I didn’t ask for panic disorder

[stargirl101_]

I feel like a burden and I also feel like I’m ruining my life. I’m a teen, I know there is so much stuff worth looking forward to. But panic attacks have taken a hold of my life, I’m usually a very optimistic person but this whole thing is making me really depressed. For anyone living with this for a long time, does it really get better?

[nativeblood]

Thanks for reaching out, 1stly U are not a burden say this new words to yourself each few minutes, seek out therapy asapo they are professionals, reach out to allies, keeping venting in their ears, then you have this forum as well. You have reached out for help that takes courage recognize this

[stargirl101_ in reply to nativeblood]

thank you so much, this is all very helpful and truly appreciated 💓

[nativeblood in reply to stargirl101_]

Anytime Stargirl101 remember are a Star as well utilize resources here in this forum

[Plant_Vibes]

I understand how you feel full-heartedly. I’ve been there and I go back to those feelings sometimes as well but as someone who really understands what you feel hear me when I say things DO get better. You learn that there are so many different types of treatments that can help you, you learn about yourself and your own panic / anxiety and the attacks you experience through time and experience and then you can become less fearful because you’ve experienced them before and you know how they flow in your own body. You learn that you are not alone (I just joined this group today and I feel lighter seeing how true this is), and as far as feeling like a burden - you just have to know that people are layered. Everyone experiences their own things in life that they have to learn from/about and cope with. The people worth having in your life will not make you feel like a burden. I’m glad you shared how you are feeling. It will get better, keep your head up.

[stargirl101_ in reply to Plant_Vibes]

Thank you, these replies have really made my day. I hadn’t thought about seeing things from that perspective, it takes the weight off of a lot of things. Thank you again 🤍

[Curry223]

I remember feeling like this as a teenager now I’m almost 30 years old. It does get better. I understand you’re under a bunch of pressure in life at this stage and emotions are through the roof. I suggest getting them in control with therapy/medication before you let it take over your life. I know it’s easier said then done…adolescence is scary but it’ll get better

[stargirl101_ in reply to Curry223]

I feel really validated, and reassured. I have been really worried about college and transitioning from being a kid to an adult. You have no idea how relieving it is to know that I am not the only one going through this, especially as a teen. I’ll be looking into cbt and talking to my therapist about medication. Thank you. 🤍

[Purplepeonies]

Hi stargirl (that was one of my favourite books as a teen)I completely get how awful and debilitating it is, I've been struggling with it myself for the last 4 months and have at times felt like a burden on my family and that it will never get better, even thinking things would be better if I just wasn't here anymore. It's a terrifying place to be.

I had to talk to a doctor when I was at my breaking point and was prescribed some meds which I think have helped dig me out of the hole a bit.

I've been trying so hard to get out of it and this online community and youtube videos have really helped, especially Shaan Kassam's as he explains all about how the nervous system is sensitised and how to work on getting it back to a desensitised state. I've learned a lot about the nervous system over the last few weeks!

Listening to recovery stories helps too. It's been nearly a week now since I had a full blown panic attack. Early days but I am hopeful. I will also be getting referred for CBT.

It's a lot of work but you absolutely can overcome this, you have to believe that. You're doing the right things by talking to a therapist and reaching out to people for support. I really really hope things get better for you soon.