ADHD and Stress

[Travel_love]

I have been diagnosed with ADHD. I have medication that I am supposed to take but it makes me tired and too mellow. I have so much stress right now. I am struggling to focus and complete tasks. What are some things I can do to regain focus and get things finished?

[GreenGrass24]

I hear you, and I’ve been there. ADHD can feel overwhelming, especially when your medication doesn’t seem to be helping the way you need it to. For me, finding strategies outside of medication made a big difference. Breaking tasks into smaller steps makes everything feel less overwhelming. I’ll set a timer for 15-20 minutes, focus on just one step, and then take a short break. Whiteboards, sticky notes, or to-do lists with clear priorities help me stay on track. I use colors and symbols to highlight what’s urgent or important. Working with an OT gave me practical strategies that fit my lifestyle. They helped me build routines that work with my ADHD instead of fighting against it. If you’re interested, platforms like Melo can connect you with an OT who specializes in ADHD — that’s been a huge help for me. Be kind to yourself — you’re doing your best, and that’s enough. 💙