Stress and Anxiety

[Emjk]

Stress and anxiety are two things that when they're mixed together is NOT a good combination. Last night, I was stressed and anxious beyond all reason. There were various reasons why I was. I'm going to be moving in about 5 days, I'm going to be starting a new job, my boyfriend tries to be supportive but he also challenges me about things and then gets angry at me when I don't have an answer, or rather, a correct answer. We're trying desperately to fix our issues between us. I was so anxious and stressed to the point where I felt nauseous and was dry heaving. I don't want to feel like that ever. I want to be in control of everything that's going on in my life, especially my anxiety. I upped my medication that I'm on (Prozac) to 40 mg but I still don't think it's working. I've been on the 20 mg for years and just recently upped it so it might take time...I'm just sick of this. I'm sick of being miserable, I'm sick of feeling down and feeling like I'm drowning when I have a panic attack. Are there any suggestions at all that anyone has maybe for self care at all? I'm also going to set up an appointment with a therapist soon.

[Agora1]

Hi Emjk, It takes more than medication to get back in control of your life.

Was it your doctor that upped your dosage of Prozac? Along with meds is

Therapy which is important in getting you back on the right path again.

And then, last but not least is finding other methods/tools that you can use

to reduce your stress which in turn will reduce your anxiety.

Stress is a part of life, however when it takes over each and every day we need

to think differently and give ourselves time to regenerate throughout the day.

I use Meditation and Breathing exercises to start my day off on the right foot.

No matter what lies ahead, my body and mind can handle it without confrontation

from an anxiety or panic attack. I am in control as to how I accept the situation.

There is a book by Dr. Claire Weekes' called "Hope & Help for Your Nerves" which

is a good base to have in Acceptance. A proven theory that is used everywhere now.

Her videos are available on YouTube as well.

I'm glad you are here with us as we support you through your journey xx

[MFM008]

I recently had a psychotropic gene test, during the processing they found out I have a moderate folate deficiency which prevents my zoloft from working like it should.

This is a genetic ability to process the vitamin folate and it comes with a whole host of physical symptoms.

Check into it if you can.

[pink318]

Hi- I have a sister who was diagnosed with anxiety but she refused medication. It was hard for me to see her fighting a hard battle. Me and my other sisters are her support group. I talk to her everyday about anything to let her know that she's not alone. She also has a life group that she attends online once a week. Support group played a big role in improving her mood. It’s good that you reached out. I hope you will find encouragement and support you need.

Part of my sister’s self-care is to watch videos on YouTube. She enjoys gardening, cooking and home decorations. She also has beautiful dogs that she takes care of everyday. I hope you will find something that will work for you. Praying for you for peace and strength that you need to keep going each day. God bless.

[SunnyTomorrow22]

I healed myself by changing my thoughts. That is the only thing we truly have control over. I tried Hypnotherapy and it shifted my mind so much I became a Hypnotherapist. Everyday I tell myself I am enough! I am worthy of everything life has to offer! I am lovable! I matter and I am amazing. March 2019 I almost took my own life because of anxiety, depression, and a servere back injury that left me unable to do much of anything. I was addicted to gabapentin and tramadol Prozac Meloxicam and a couple other meds. This year I started my own business I hike and ride horses .. I got my life back simply by changing my inner dialog, letting go of my shame and fear and guilt and learning to be kind to my self and trust mysely

[Stayingfit1]

Sounds like your going through a lot. Reach out to a therapist. It’s very helpful!!