Anxiety and depression

Hi everyoneIam new to this platform.I dont know how to tell this but iam have been feeling Low self esteem and social anxiety.I dont know what to do. I have fear of doing things especially the daily routine ones.This fear has intervened my social,working and family life.I cant even work properly ,I can't even do things properly .Whenever i tried to make change it comes back to the previous stage.Ho can i overcome this situation?

[zeezou]

I have been facing the same issues since a really long time now and the only thing that (sort of) helped was sitting with myself and putting a finger at the underlying cause. Sometimes, there is and sometimes, there isnt. If you think there is a reason behind you feeling like this, address the issue. Vent in front of a mirror or whatever you feel like would help.

[Hidden in reply to zeezou]

from early childhood i have very few friends and it decreased gradually.I have nervousness on talking to people.Since iam afraid to talk in real life i talk on my mind.This created self talk.Even friends have told me that you have self talk and sometimes they tease about this.I have said firstly this to my parents and they arranged admission in aonther state for my study thinking that i will improve my lifestyle.But it gradually worsened.I dont know what to do

[zeezou in reply to Hidden]

I know but we all talk to ourselves and it is not that bad of a thing. I hate talking to people in real life but now, I have started making friends online who I don't have to meet but I love talking to them. Find your tribe and try to explore different things. You'll be fine, just keep on working on yourself. Sending love!