Social anxiety

[Ah-Cho]

Anybody have tips when dealing with intrusive thoughts when your with people? Any tips would be really appreciated.

[Worrier1960]

What has worked for me is reminding myself that not a single one of the events I feared has ever come to pass.

[Ah-Cho in reply to Worrier1960]

Thanks for the tip.

[BlueAgave]

Try being in the moment and really focus on the other people. Really listen if they're talking, focus on body language, etc... Not sure if this is helpful, but just a thought.

[Ah-Cho in reply to BlueAgave]

Thanks

[AdamB1234]

Focus on your breathing that usually helps take your mind off of intrusive thoughts. You can easily do this while talking to someone. In the nose and out the mouth. Good luck!

[Ah-Cho in reply to AdamB1234]

Thanks

[Starrlight]

Just today my therapist told me when I have triggering thoughts, to acknowledge them. I find when I try to be in the present moment and focus on my breath it’s easier to deal with.

[Ah-Cho in reply to Starrlight]

Thanks starrlight

[Starrlight in reply to Ah-Cho]

Sure! Best to you always.