Just a thought!

[Mailslinger]

I’ve had anxiety all my life and tried everything to get rid of it. I’m 57 and have accepted that I will never be without it in my life. So this is how I look at it now. Instead of trying to get rid of anxiety when it arises, changing how I look at it when it does. Two great podcasts that have helped me greatly are the Anxious Truth and Disordered. I hope this can help someone.

[BeagleHeart]

Thank you for your recommendation, I'm going to start giving the anxious truth podcast on YouTube a listen today. I've mentioned it a few times already on this site but have you ever looked into Action & Commitment Therapy? There are a lot of professionals who specialize in it and there's also a lot of self help books that teach it.

[Mailslinger in reply to BeagleHeart]

I have never heard of action and commitment therapy. I will do some research. Thank you.

[blimpsgo180 in reply to Mailslinger]

I think it's actually "Acceptance and Commitment Therapy."

[BeagleHeart in reply to Mailslinger]

Blimp is correct, I had it wrong. Acceptance & Commitment Therapy*

[Hidden]

thank you x

[david2424]

Thank you for the recommendation. Hang in there.