just a little lonely tonight - Anxiety and Depre...

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just a little lonely tonight

CanYouHearMe profile image
30 Replies

Hi,

Just feeling a little down and lonely tonight. So looking to see who else might be feeling the same and willing to say hi, or shared what they have done today?

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CanYouHearMe profile image
CanYouHearMe
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30 Replies
Littlecook profile image
Littlecook

Hi how are you feeling now hopefully you are managing to relax, we all at times feel alone but as I've discovered someone is always willing to say hello you are not alone , sending you best wishes and s friendly smile :) , just message me anytime I'm off to bed now its almost 2300.hrs , but if you message me I will answer you tomorrow. Good night my friend.

CanYouHearMe profile image
CanYouHearMe in reply toLittlecook

😊 you are so kind! Thank you for your reply. It means a lot to me in these times.

And I am enjoying this app to help with things like this!

Appreciate you and sleep well!

Matricul8 profile image
Matricul8

Hello,

I also am struggling and feeling alone. I feel your pain. I am a retired RN but haven’t worked in years due to my depression and I have noticed my world getting smaller and smaller. My son is a God send but the rest of my family aren’t interested in helping or even chatting with me. Is anyone else in this position?

BeagleHeart profile image
BeagleHeart in reply toMatricul8

Not exactly the same situation but similar in that for years I was lead to believe by my sibling that if I moved closer to our hometown that my presence and guidance would be appreciated given my niece and nephew are going down a bad road. Instead I got pitted between allowing my sibling to use/abuse me or lose contact. I chose self-respect. They both just became adults, moved away, and for some unknown reason they choose not to engage with me. It's just my wife, our dog, and I way out in bumtucky rural Egypt surrounded by folks who seem to be so enamored in their own lives they can't afford to pause for any given moment.

CanYouHearMe profile image
CanYouHearMe in reply toBeagleHeart

I get it. My opinion of my niece and nephew has never been appreciated either. I think it is because they feel I don’t have kids so I would not understand. But sometimes it is just common sense.

CanYouHearMe profile image
CanYouHearMe

yes. I can relate. My family lives away, plus they don’t understand or have clue to the real me. I used to have a tight group of 3-4 friends but this year I feel like things are changing and they are slipping away. Leaving me to me.

Most of it is just life, but one I feel is different and it hurts the most. I worry that one day o will be alone . That really s area me

Marts001 profile image
Marts001

Hi I'm listening to music, I've taken my night meds and I'm off to bed soon

jackiesj profile image
jackiesj

CanYouHearMe....yes i do... hear you... i have to sign in to get to this site...we are all here to help one another and lonliness is certainly with all at some time. do you write? good time to put thoughts down on paper etc makes great poetry and progress.. i hope you feel better soon. i am alone in a crowd.

CanYouHearMe profile image
CanYouHearMe in reply tojackiesj

Alone in a crowd, great analogy.

Each time I share on this site, I like more and more. I hope the times I reply to other is just as helpful. Thankful I found this site.

Tigglypoo profile image
Tigglypoo

Hello hope your ok

MorningDanceTrece profile image
MorningDanceTrece

I'm sorry I didn't find this last night when you made it and it might have been more helpful for you to make a connection.I'm frequently feeling lonely and alone and sad and wishing I had more connections.

I did get an awesome blessing yesterday with a long telephone conversation with my son which was quite lovely.

I hope that you're feeling better now and if not I hope that this message helps

CanYouHearMe profile image
CanYouHearMe in reply toMorningDanceTrece

It is ok! It still means something to me that you still reached out today! Glad you had long conversation with your son! That is wonderful!

MorningDanceTrece profile image
MorningDanceTrece in reply toCanYouHearMe

How are things going now?

CanYouHearMe profile image
CanYouHearMe in reply toMorningDanceTrece

See my reply under rufus07. Was an ok day .

Rufus07 profile image
Rufus07

I too was feeling sad and lonely last night. Random outbursts of crying. It gets so tiring. I’m just tired. I’m sorry you had a bad night. I hope you are doing better today.🙂

CanYouHearMe profile image
CanYouHearMe in reply toRufus07

Thanks. And I relate being just tired and random crying

I was doing ok, but messed up stuff with a board I am on despite communicating my plan, and now that I took action, i have questions about why I did that. 😢 just defeating. But as I was typing this made thinking of some tools my therapist has given me so I think I am going to pause and reflect on that.

Rufus07 profile image
Rufus07 in reply toCanYouHearMe

Therapy has never worked for me. Even after 30+ years of trying. Recommend tools of breathing and going for a walk just doesn’t work for me. Good luck with using your tools.

CanYouHearMe profile image
CanYouHearMe in reply toRufus07

Thanks . Most of the time these don’t work well for me either. But have to try something. I usually feel better when I am able to talk things out and feel like my feelings are heard. Being alone so often anymore I have to trying something different.

How do you feel better when upset or overwhelmed?

Rufus07 profile image
Rufus07 in reply toCanYouHearMe

I really have nothing but to let it eventually subside. I have no coping skills. I just haven’t found anything that works. I have no desire or motivation to do anything. I go from bed to couch for the rest of the day. I’m very isolated which I know isn’t good but that’s when I feel safe. I only go out to the grocery.

CanYouHearMe profile image
CanYouHearMe in reply toRufus07

Yep!!! That is where I have been since spring, and trying to get out of that. We will see if I can make it work.

Sounds like we definitely relate to one and others feelings. Reach out anytime you need to vent or just chat, sending a little extra love your way!

Rufus07 profile image
Rufus07 in reply toCanYouHearMe

Thank you🙂

Dolphin14 profile image
Dolphin14 in reply toRufus07

Rufus07

It's great you can get out to the grocery store. Is there any way you would feel safe trying to go somewhere else? It doesn't have to be anything huge but just something to continue your exposure?

🐬

Rufus07 profile image
Rufus07 in reply toDolphin14

My S.O. Has suggested walking at a pretty much deserted mall by our house to get some exercise and just to get out. That’s what I have been trying to get myself to do. No luck so far.

Dolphin14 profile image
Dolphin14 in reply toRufus07

You have a place so when you are ready you will get there

:)

Rufus07 profile image
Rufus07 in reply toDolphin14

Yes I will

CFC66 profile image
CFC66 in reply toRufus07

I just joined because I saw your post. Exactly where I am. Went to grocery store a few hours ago. Can never find anything I want to eat. I’m afraid to leave my apartment. Mostly am depressed all day. Some days I can read 100 pages of a book and others ( today) a few sentences. Never had this depression until I got Covid in Sept 24. It’s horrible but I feel better typing this. My first reply…

Rufus07 profile image
Rufus07 in reply toCFC66

I feel like I’ve hit rock bottom. Was just talking to s.o. About possible hospitalization. It’s that bad! I am going to try to wean off my newest med of 4 months. I seem to have gotten so much worse since it fully got into my system. I’m scared of withdrawal symptoms. I have no life. I’m just a shell of a person. I have no interests, I don’t like people coming to my house. They bring anxiety and anger cause I don’t want them here. And these are friends. I’m nowhere near the person I used to be. Im tired of being me.

CanYouHearMe profile image
CanYouHearMe in reply toRufus07

Rufus07, I wish I had a wise words to share to help you. But sounds like you are trying hard and looking at all directions. I think it is quit strong if you to admit you are struggling enough you may want to be hospitalized to get help! I say do what you have to do to feel better. Stay with it, and keep sharing. Hear yo listen

Rufus07 profile image
Rufus07 in reply toCanYouHearMe

Thank you so very much. I appreciate you.

CanYouHearMe profile image
CanYouHearMe in reply toCFC66

Sorry cfc66. We are all here to support you

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