This is my first post in this group and I am here because I have anxiety and symptoms of depression. I’m not truly diagnosed, however I experience panic attacks in large crowds and in social situations, and I also find it difficult to feel any emotion on a daily basis, and often spend hours sitting at home, unable to leave the house or talk to anyone.
I recently got a new job that pays a lot, but is very stressful. It’s in customer service, so it’s a lot of social interaction and there are very high expectations at this place. I also recently experienced a really hard breakup, which really adds on to my anxiety. I thought I did the right thing by breaking up, because I was feeling overwhelmed in the relationship. But now I feel guilt and shame that I didn’t give her a fair chance to change.
Right now I just don’t have any motivation or interest in anything and it’s really hard. Any thoughts to help me through this rough patch?
Thank you in advance for listening.