Pressure

[DorkiousPrime]

Something I've noted about depression and time off work is the guilt. The idea I should feel bad with going out for a walk, that life should be unbearable all the time and this is daft. If I stayed in bed and took no action then I'd never improve and I might as well die here and now. Why this sense of feeling has been instilled in me is absurd.

[optimismrus]

Keep on taking care of yourself. Our mental health is probably even more important than our physical illnesses. We've been raised to think we need to be perfect or else! You're awakening from that social nonsense. Cheers 🥰