Anxiety and Depression

[Jkse]

Hello all,

I am suffering from anxiety and depression. I have super bad episodes of anxiety first thing in the morning and i am not able to bring it down. People say trying relaxation techniques and deep breathing and so on, but this anxiety episode does not let me do all these. Also, having 2 little daughters won't help with relaxation techniques. I am solely relied on my medicine. I don't have a good support system. I cannot talk to anyone about what i am going through because no one will understand. Which is why i am looking for a support system here.

I am taking paxil 37.5mg and trifluperazine 1mg. It's been 23 days i am taking these meds. when will i get full effects of these meds. My anxiety is killing me also those suicidal thoughts. Anyone had similar situation and if so, how long before these symptoms get better.

Thank you!!

[FightingTheDark]

I feel much the same right now. I can be very anxious upon awakening. One thing you might try; walking meditation. If you can get some time to yourself, walk around the block, and simply count 1-2-3-4 in time with your steps.

I have found this works better for me then trying to sit still for 20 minutes. Especially when I'm anxious, my mind darts all over the place. Walking gives me something easy to focus on.

Hope this is helpful.

[Jkse in reply to FightingTheDark]

i will definitely try this. Thank you for your support.

[Jkse]

Thank you for your support!!

[Juju01_]

Jkse, I totally understand what you're going through. I took 75ml off & on for 15 years. After losing my dear mother, I knew I needed help because I wanted to drive off a cliff in Big Sir, CA. Paxil took 30 days to effect me but soon after my Dr increased dose to 75 (xr)

I felt great. I couldn't even cry. Believing I was prescribed a "miracle" drug. I apologize for not responding sooner. Give it a little longer. I had a routine every morning to find 10 things I was grateful for. Earplugs in, Utube on TV (with dark screen) of rain. Even just for 2 minutes, I thank my creator for life. I too had 2 daughters but in Jr & High School and a husband addicted to crack cocaine. Life was difficult. Regardless, this could very well be your answer 🙏 I will lift you up in prayer and sending positive vibes your way!

I no longer take antidepressants, anti anxiety or mood stabilizers. I give the glory to my God. (No offense) Please let me know if you want to email.

Best of luck friend

[Mozyy]

Hi Jkse.

Sorry to hear your struggles. It’s difficult to cope with anxiety and depression but I promise you will get better.

Have you considered speaking with a therapist. That helped me although I still have my days where anxiety gives me a kick up the a**. But I know it will pass.

A few things that helped me (but it takes time to feel better) is:

- Mindful breathing exercises.

One breathing exercise that automatically helps me is the double inhale through the nose and longer exhale through the mouth. Somehow it reduces my anxiety straight away. I do it like 3-5 times when I’m very anxious.

- Journalling is great. Like gratitude journal and even your own personal journal. When you write things down, it reduces the lonely mind in your brain. That helped me but does take some time to feel the affect, especially with gratitude journaling. Remember you can be grateful for anything, like having a roof over your shoulder, food to eat, waking up that morning, having precious daughters etc

- Gym - this helped me a lot. You can release a lot of stress and tension. Endorphins start to kick in and reduce or calm your body. It’s a win win. You get healthy physically and helps you mentally. Or if you can go to the gym, then maybe try yoga. 15-20 min yoga sessions.

- Therapist. But you need to be consistent and believe that they will help you. Be honest with them and no need to avoid or hide your true feelings and emotions. I never cried as much as I have when I was with my therapist. Crying helps release the tension and stress.

- Know that you are not alone. There are many people who are going through what you have gone through and hallare happy now. So keep going, don’t give up. If you’re having suicidal thought, please seek help right away. You got 2 beautiful daughters.

- Another big one is Praying. Just pray everyday. Speak to God and ask for guidance.

- I listen to podcasts a lot. For me Dr. Joe Dispenza is great. I’m reading his books as weak. Sadghuru is good too. There’s tons of them. Just search on YouTube and listen to what they have to say. You can do this even if you’re busy.

- Speak to yourself or inner child as if they were going through what you’re going through. I’m sure if someone you know is going through what you’re going through, you will be there for them, say nice things, try and calm them and be their friend. You need to also do that to yourself and speak to yourself as if it’s someone else. Become friends with your anxiety. Funny story, I gave a name to my anxiety and speak with them. For some it might sound weird, but it works.

- Eating a healthy diet. Gut health is very important and is also connected to your mental health. So make sure your diet is good.

- Consistency and building a routine. You need to build a routine.

For example my routine:

Wake up, meditate for 30 min, water and food. Work. Afternoon I meditate again for 10-15 min, eat lunch and back to work. I work from home so sometimes I’ll listen to a podcast. After work, go to the gym or do some sort of exercise. 30 min. Then relax and do something to relax you. Take a nap or read a book or listen to music, but with 2 kids I can imagine you won’t have a lot of alone time. Dinner, pray and mediate and have some tea like camomile or relaxant tea.

I hope this helps and if you need anyone to speak to, don’t hesitate to get in touch,