Any tips/tricks when having severe an... - Anxiety and Depre...

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Any tips/tricks when having severe anxiety/panic attacks that are really scary??

Animal_loverbekind profile image

Have had severe anxiety/panic attacks starting 2 1/2 yrs ago and can not seem to break free. In therapy, did IOP and just can't get past them. Have some newly diagnosed medical issues that just keep looping through my head non stop.

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