Severe anxiety Trouble with professional and personal life

[Anxitdoc]

Hi

Being a professional doctor

I expect so much from myself

I want to higher degrees from abroad and earn decent money with decent amount of work

But the problem is I can’t handle enough mental pressure

Most of the time I don’t want to go anywhere talk to anyone

I have my heart racing when i am in severe attack and my stomach remains upset

I think too much about life since 2014

I am not living my life fully

Please guide me and support

I am taking some medicine which is somehow controlling my symptoms but the mind is constantly in worry about future life study money

[Vonus5591]

5 min guided meditation youtube just google

mindful meditation also

x

[Vonus5591]

how are you feeling today?