Need motivation

[Blueberry1212]

I’ve been feeling very low lately and then when I do force myself up I get high levels of anxiety. I need to get out of bed and start getting ready for work but just can’t seem to do it. I’ve been struggling for a while which is why I started to look for groups and decided to join today. Any tips?

[kenster1]

We'll never live with anxiety and depression by staying in bed even on our toughest days it's important to drag ourselves up and face the challenges head on it does make us feel better.

[gajh]

Hello and Welcome. It helps talking with people who understand.