At church and panicking. What should ... - Anxiety and Depre...

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At church and panicking. What should I do

EricJones profile image
28 Replies

So, I officially arrived. To church. People are really friendly, but I'm super nervous they can tell I'm nervous. I'm moving my body in a reserved pattern. That's not super outgoing, and I'm wondering how much it matters. I am scared as you can be.

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EricJones profile image
EricJones
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28 Replies
Vonus5591 profile image
Vonus5591

Can you fold your hands or put your hands to your side? That is restrict your movement alittle?

EricJones profile image
EricJones in reply to Vonus5591

I've done some of it

Pitbullgirl profile image
Pitbullgirl

Try to concentrate on the sermon and not those around you. Remember why you are there and that God’s love is all around you. It’s ok to be different 🙂

EricJones profile image
EricJones in reply to Pitbullgirl

No one will judge me for my jittery body language?

Pitbullgirl profile image
Pitbullgirl in reply to EricJones

You can’t control what someone else thinks. Just keep trying to be the best version of yourself 🙂

moxoni237 profile image
moxoni237 in reply to Pitbullgirl

Hi can understand sometimes stressors can overwhelm you are in a safe place take deep breath’s find comfort in the sharing compassion in the church and the peace that surpasses understanding God bless

Agora1 profile image
Agora1

Eric what should you have done?? Pray.

Hope you got through the service okay. :) xx

EricJones profile image
EricJones in reply to Agora1

Thanks, it's almost over now.

Agora1 profile image
Agora1 in reply to EricJones

May Peace be with you :) xx

EricJones profile image
EricJones in reply to Agora1

And also with you!

Agora1 profile image
Agora1 in reply to EricJones

Thanks Eric :) xx

Starrlight profile image
Starrlight

Good job; you got through it! 😌

EricJones profile image
EricJones in reply to Starrlight

Thanks.

Starrlight profile image
Starrlight in reply to EricJones

You’re welcome. How are you doing now? Do you feel accomplished after doing your best at church?

EricJones profile image
EricJones in reply to Starrlight

Umm. Sort of. I isolated a good amount.

Starrlight profile image
Starrlight in reply to EricJones

After church , you isolated or at church?

Starrlight profile image
Starrlight in reply to Starrlight

Either way is fine I believe. I need a lot of solitude. You always have other opportunities to be social if that’s what you mean.

EricJones profile image
EricJones in reply to Starrlight

I was like keeping my head down and only said the bare minimum to people.

Starrlight profile image
Starrlight in reply to EricJones

I say the bare minimum at times. Give yourself credit for trying because we can only do our best and you did that.

EricJones profile image
EricJones in reply to Starrlight

Yeah. I did.

Starrlight profile image
Starrlight in reply to EricJones

Awesome, Eric!!!!!!:)

EricJones profile image
EricJones in reply to Starrlight

Thanks. Appreciate it.

Wildchipmunk profile image
Wildchipmunk

You made it!! People didn't care if you looked nervous. People are too concerned with themselves. Some were probably nervous as well! Some were probably thinking what they were going to have for lunch. Some could have been thinking, "Oh, I hope no one notices I have a stain on this dress"! And so on. And since they were all there to worship God, if they even noticed you were nervous, they would have likely gathered around you and given you a big group hug!! Church is a safe place full of love, kindness and acceptance! Jesus is so proud of you for doing this hard thing!! (He was sitting right beside you while you felt anxious. ) Congrats on persevering! We all care about you here. Sending you a big hug!

worthytobeloved profile image
worthytobeloved in reply to Wildchipmunk

Lovely post!

worthytobeloved profile image
worthytobeloved

Well done, Eric - I'm so proud of you! Naturally you'll be nervous and self-conscious, but most of the other people will be too. If they make the effort to go to church they must be nice, understanding people.

MaggieSylvie profile image
MaggieSylvie

It's all right to be nervous. The others know it's alright. Just go with the flow.

Cp014 profile image
Cp014

you answered your own ?. It does not matter. Not to them nor to yourself. Gotta let it go.

Cookie2217 profile image
Cookie2217

Hi Eric. I'm so proud of you for going to church and staying the entire time while you were nervous. The Lord knows your heart and God was so happy that you were there! I've gotta get myself back to church myself. I'm so happy for you that you overcame that hurdle with grace, determination and perseverance! Wishing you peace and well-being. ❤️

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