Strangers in my room. What do I do? - Anxiety and Depre...

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Strangers in my room. What do I do?

EricJones profile image
8 Replies

There is going to be strangers in my room, changing the light bulb that my roommate broke. How do I manage this when the strangers are going to be in a tight space near me? How do I calm down and not make a big deal about it? How do I control my body movements, so it doesn't appear weird to them? They will be here soon. Just some of the thoughts I'm thinking and questions I have.

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EricJones profile image
EricJones
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8 Replies
Gramas profile image
Gramas

Find something to focus on (online or otherwise) and they will be gone before you know it.

EricJones profile image
EricJones in reply toGramas

But I need to stop avoiding people. I did preoccupy my time with things I was doing on my phone and computer, but I was still focusing on them more than I wanted to.

BlueAgave profile image
BlueAgave in reply toEricJones

But you did it! You stayed in the situation. Did anything bad happen? I would take that as a win Eric, good job!

EricJones profile image
EricJones in reply toBlueAgave

I get scared I'm going to fumble on my words or not say anything if a stranger speaks to me.

BlueAgave profile image
BlueAgave in reply toEricJones

I'd like to say most people fumble on their words at times. We're not perfect, we are human. When I fumble, I just say excuse me and start over. It's okay to acknowledge someone with one word. No one is asking you to hold a big conversation. I've said good morning to folks while I'm out walking, and some completely ignore me, I just go about my walk without a second thought.

EricJones profile image
EricJones in reply toBlueAgave

yeah it seems to be like 75% say hi back and 25% don't

Vonus5591 profile image
Vonus5591

they get paid and they ok with everything

EricJones profile image
EricJones

What do you mean exactly? Are you hinting at, when they are in my room, they won't look around at me?

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