Invest in you, go within, not without.
Take a break.: Invest in you, go within... - Anxiety and Depre...
Take a break.
Over the weekend we have been having this conversational theme at our place about how no taking time for you isn't silly and frivolous and selfish and how its important that you put private time in the diary every so often!
This morning I stayed in bed until 10am and then got up and started the day and the world hasn't ended and then went out for a walk to get some fish and chips as a treat which I really enjoyed!
It was 12.20pm and the phone went and I reckon it was someone trying to rope me into an interview and what I did was ignored the phone on purpose and thought f off I'm on my lunch break and thought if it's important they will call me back or leave a message!
The world hasn't ended all because I had some lie ins both yesterday and today!
I agree my friend. Taking time for yourself each day is imperative to your well being. xx
Unfortunately life doesn’t always work out as we would like, we all have responsibilities and can’t just do what we like , sadly we have to pay the bills 👍
oh wow this is powerful