New & Exhausted & Calm Tips Anyone?

[RainyDayLove]

Hello - I'm new here. Found this place when given the advice to look for groups to join or forums to follow. I'm not one to [ever] post something. Even when anonymous, I feel the embarrassment of whether I'm saying the right thing or if anyone will even respond. But I'm desperate to find either a shared experience or maybe just find something to interact with to take my mind off things? I don't even know.

All week long, I've been in this constant panic attack (started on the 14th). I've been to ER at the start, my primary doctor in the middle and a counselor yesterday. I was given hydroxyzine to bring down the anxiety if it starts increasing but I can't tell if it's even doing anything. It comes in waves, most times really tense.

My biggest issue is the tightness in my chest and sometimes throat. It feels like I'm not getting enough air. I can't take a deep breath. Now it feels like I have these tics/hums constantly (you know, when you've a hard cry and your throat does the hiccup/gasp thing). I keep getting told to take deep breaths in my nose and exhale out of my mouth slowly and deeply. I end up getting more lightheaded. I keep getting told to be in the moment with my senses (name 5-4-3). It feels like that brings more attention to it. ALL I can think about is my breathing.

Please, please, please tell me someone has been through this. When does it end??

I'm so exhausted. I can't stand this constant state.

[Lookingforpeace62]

I am new as well, welcome!

[Lookingforpeace62]

I get it, it is so hard. Your heart is racing, lightheaded, can't breath. Sometimes I need to put on music that I like and sing loud, or just move. You feel like you are so weak. I tell myself I got this, anxiety is not going to win.i understand about meds, when you are that anxious nothing seems like it is working. I hope you find peace!

[LivingInTheDark in reply to Lookingforpeace62]

I love this response! Such a great idea. Welcome. 😊

[LivingInTheDark]

First, I know it’s scary to try something outside of our comfort zone and I understand your feelings completely! Joining this forum is very brave and I hope that you find comfort in being here.

Secondly, Do you know what is causing this panic attack? I know how frustrating it can be to be in that situation but it is possible to work through it and get to the point of shifting those thoughts and feelings into something else. I know for me, just getting things out and venting help.

Do you have a go to person, that you trust? Also, therapy is helpful as well.

When you get a chance, please research PMR (Progressive Muscle Relaxation). My therapist recommended that for me because I hold so much tension in my body constantly.

We are here for you. 🙂

[Zhangliqun]

First order of business is to zero in on what's causing it. Do you have a diagnosis yet?

[Finngour in reply to Zhangliqun]

you are now in a good place and are getting good advice. Don’t be afraid to post. Everyone here is either looking for help or trying to help.ont embarrass yourself here. Keep reaching out and see if any replies are panic attack victims and discuss and compare issues. I have never had a panic attack but I agree that you should identify the prime source then reach out and discuss discuss discuss

Good luck and welcome

[Teaching]

Welcome to the community

[Bella_lee]

Hi @RainyDayLove I'm so sorry you're having to deal with this constant state of anxiety and my heart goes out to you. I've not gone through his but I pray that you will find the necessary help that you need to overcome these symptoms.

May the very near future bring complete peace for your mind and emotions and renewed strength in your body.

Sending you much hugs )))

[SoniyaJonas]

I'm really sorry you're going through this—it sounds overwhelming, and I can relate to how exhausting it can be. I’ve been in a similar place, where the anxiety feels constant and unrelenting. What helped me was realizing that anxiety can make our bodies feel things that aren’t actually dangerous, even though they feel very real. Sometimes, accepting that the feelings are there and not fighting them can help ease them a bit. Also, finding a distraction that genuinely interests you—like reading, watching something comforting, or even engaging in light conversation—can sometimes shift the focus away from the anxiety. You're not alone in this, and it can get better with time and the right support. Hang in there.