Finding a philosophy that I could relate to changed my life. I was raised Methodist (in my opinion the least damaging religion). But from Jr. High on, I couldn't connect with traditional religion. In my mid thirties depression set in. Thoughts like "my family will be better off without me", scared me enough to begin working with a therapist. Long story short I was an eager patient. I did everything I could: journaling, reading, 12-Step grps, and it paid off. Eventually, I wanted to know more about my inner spirit (higher power). It lead me to a New Thought church called Religious Science (NOT SCIENTOLOGY). Sometimes Religious Science churches are called Centers For Spiritual Living. Later, I joined a group called, The Course in Miracles, and still later a group studying, The Way of Mastery. I'm sharing this because I know how important it was for me to find a Philosophy that I could follow, and almost as important, I found a community of like-minded people. Do I still suffer from depression? Yes, but I have enough skills now to keep from spiraling into chaos.
I apologize in advance to anyone who might be offended by my share because I discussed religion.