Help and guidance

[Amos1993]

Hello. I have had depression and anxiety most of my adult life. I currently take medicine and had it under control. Then four weeks ago we had to put our dog of 13 years done. She was a part of the family and sat on my lap every night. Since then I have had crying spells, waking up in morning with anxiety, not wanting to go out like I used too and on and on. I am just looking for support that this will pass and the reason for my setback with anxiety and depression is from my loss. I have so much negative back in my head. I would appreciate any guidance from you all. I know that you understand. Bless you all.

[gajh]

I am so sorry for your loss. Be very gentle with yourself as you grieve. It is going to take time to recover. I am glad you are here sharing with us.

[Skyp]

My heart goes out to you re loss of your lovely dog.im going through same lost my cat just over a week ago age 20 + years.its absolutely heart breaking.have you googled pet bereavement? They have people you can talk to about how you are feeling.

[Amos1993 in reply to Skyp]

thank you. I will check that out

[ezboy116]

Hang In There Better Days Are Coming . Just Keep The Faith . It Will Get Better.