Upcoming appointments

[daas]

I was able to get in to see my therapist at 2:30 this afternoon which meant leaving work early, and was able to set up appointments for the next 4 weeks during the day. They are virtual appointments so I can just shut my door and take the hour off for sick time. I just told my boss that I'm having some mental health issues and I need to see my therapist more often for a while.

The appointment itself was interesting; he didn't seem all that concerned that I'm self-harming. I know they're trained to be calm and collected during appointments and not freak out, but it was kind of weird, especially when he didn't flinch when I stated that I spent a 2-hour drive cutting on Friday or that I was having urges at work today. He did agree that getting me in for the next several weeks rather than waiting for the May appointment that his office set up is probably a good idea though. I bought a journal after leaving there and I'm going to start journaling again; not sure why I stopped. I've taken my PRN twice today (which is supposed to be the limit).

[litethatnevergoesout]

good job. I think the lack of reaction to your telling him about your self harming and recent trip is because he’s heard it from others before yet knows how serious and important it is to address it and work on things with you so that is reflected in the appointment schedule. good one getting the journal. I do not know what a PRN is.

[bethelbee in reply to litethatnevergoesout]

PRN means as needed, so a medication that is taken as needed

[litethatnevergoesout in reply to bethelbee]

thank you

[bethelbee in reply to litethatnevergoesout]

You're welcome

[Shnookie]

so happy that you saw your therapist and have set up appointments with him. Very gutsy to tell your employer what is going on but a smart move as well. I’m here 4 U. Hugs 🥰 S

[TailWags]

Wow. You sound confident and strong. That is wonderful. Best wishes.

[bethelbee]

So glad you got in to see your therapist and have other appointments set up and you didn't have to wait until next month! Also glad your work is understanding. I worked in healthcare and never had a problem. Resuming journaling hopefully will help as well. Hope all works out for you❗

[optimismrus]

Welcome! This is a great place to vent and receive encouragement. Be proud of yourself for taking the steps to heal. Therapy will hopefully help you to "take out the garbage", I know it did for me. Something that helped me a lot was the idea that there is still a little girl in me that needs nurturing, and now that I am an adult, I can give her the love she missed. I know new world is opening for you...🥰