Hi there, just joined this support group. I have been feeling high levels of anxiety recently. I am a third-grade teacher in Texas, so I have the end-of-year STAAR test I have been prepping my students for. On top of that, I have started my graduate program and chose the flex path, so I am taking two courses every seven weeks. I am also getting married in May, so I have that to add to my plate.
I have had a few panic attacks in the last few months. Looking for any tips on how to calm my panic attacks when they happen. Thank you
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Keybautista
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You certainly have quite a bit going on right now. Your plate is overflowing.
I hope you are able to squeeze in some self care. Taking a walk, sitting in silence, getting your hair done.... Please be sure to take time to recharge those batteries.
Hey, I would recommend that you make sure you have time for yourself. This can be something simple, like having a chance to read a book, walking for a bit, etc. As well, time spend on mediating, breathing exercise or for some that are religious praying, can be helpful to getting a chance to regroup. This is all individual preference. For example, I could not get into mediation but doing breathing exercise helped, or I tried reading but could not get into it so I created a playlist of my favorite songs to listen to them by myself. Know that its okay to say I need a moment to myself. If you don't check in, your anxiety and stress can build up. I ended up going to the doctor with insomnia, chest pain, headache, loss of appetite and feeling like I can't breathe because of my high stress levels. Physically I was fine and all tested showed that I was in a normal range. Mentally I was struggling so I had to create healthy and safe ways to cope and deal with my anxiety and stress.
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