I have suffered from anxiety, depression, and panic attacks since I was about ten. I am now 25. It is the worst when I am going through a change (even positive changes). I am on medication and go to therapy. I even was in an outpatient program for a few weeks in September that helped immensely. I am looking for any advise on coping strategies for when I am having severe anxiety and panic attacks. I refuse to let these diagnoses control my life, and debilitate me, however that is easier said than done. I like to read so any good books you have read on the topic, I would love to hear about.