a little down.

[6236]

hey everyone. Just needed to talk. For the last few days I have been up and down with my moods not extreme but enough to feel bad. My depression and anxiety is not good. I take my medicine like I should but I just don’t feel like I’m worth anything to anyone and I’m letting things drag me down to easily. I am going through issues with my health and what lays ahead is going to be difficult so I’m sure that is part of it. I just really want to feel better. I’m sorry for posting this I know it doesn’t make much sense but I needed to talk.

[Sunrisetabby]

Greetings 6236, I am happy to hear that you have been experiencing some ups during these tough tones for you. What has made you feel at least a bit better? Is there any way that you can get a bit more of that into your life. The simple jobs are often powerful, such as the sunset and seeing stars, watching birds forage, listening to a small creek. One of my favorite ones from the Snow Leopard is "Of course I am happy here! It’s wonderful! Especially when I have no choice!"

[Optimistic50]

you are worth it!!! Always remember that…Try to find something that is positive in your life and concentrate on that..I’m in the same boat..Mines in a bad way but i try to think positive as much as i can

[Daisy425]

you are worth it! Know that you are not alone. This is An amazing community. I am so sorry you are going through health issues. That always causes me so much anxiety. If you ever need to talk I am here

[moxoni237]

sorry to hear about you’re anxious perspective life can offered feel daunting and self worth takes a dip,with low self esteem the need to regenerate the flow states of mind calmer sense of relief and pain begins with resilience and mind physical response mechanisms finding and working with pursuits that are purposeful with life situations or anxiety a sense of self worth small steps whether listening talking with friends or Group connections associated finding resources or organisations which can offer resource may help free apps if you type in youre condition you tube excellent resource for giving additional support and hints for self being hope you get some resolve and transformation

[JimmyPR]

Hi, you don’t have to feel sorry for anything. You need to vent and your doing the right thing. I know the feeling, I’ve been going through the same thing for the last few months. I live alone and have no support system. But I’ve been getting closer and closer to god and when those bad thoughts I repeat to my self “everything is going to be alright, this will pass”. You can share your feelings anytime. Blessed be.🙏🏻

[BlueAgave]

I really wish you the best with your health. It's never easy dealing with illness, but my hope is that you come out even better after you receive medical care. You are worth it, remember that!