i have no support

[jommyk789]

life has been rough lately… i feel like i have no support from anyone. i give 100% of myself to everyone else but it’s always too much for someone to help me out. i feel sad right now because im all alone trying to figure out my mental health. i had an anxiety attack while at the gym today and my thoughts have been spiraling. i feel like i have no one. i want to look into maybe support groups but idk.. anyone have any experiences they would like to share?

[gajh]

You can get lots of support here with us. NAMI, the National Alliance on Mental Illness has support groups both in person and virtual. nami.org/

[CLB1125]

we are always here to support you. You can always private message me too!

[Sunrisetabby]

I don't want to sugar coat it because it continues to be an incessant fight for me, a war that I often don't have the mental of physical strength to wage, BUT a lot of help and support is available. Do you have a psychiatrist? Do you have a therapist? I have found that psychiatrists and therapists are often a good resource for helping you find support. It is also really important and really hard to figure out the specific support that you need. In the United States for example, there is also legal protection and accommodations that you can obtain that are mandated by law. Also, local governments and faith communities often have helpful resources and support they thry can provide.

[corgi_fan817]

jommyk789. I am sorry you feel alone. I know the feeling. I always found a sympathetic ear on this site. I will be happy to hear what’s on your mind.

[jommyk789]

😊 thank you

[brendonkellyrox]

got your back 100%