driving anxiety

[Sailormars]

so I struggle with driving I’m terrified I’m gonna crash or hurt someone else . I have anxiety,PTSD and adhd. I’ve been in a horrible car crash about 11 years ago where my partner died. I do think it has a lot to do with my fear but even just parking I get so self conscious I refuse to drive with people in the car because I feel ashamed or embarrassed that maybe I’m not driving up to their standards. Does anyone else suffer with these things ? I would really appreciate any help.

[Dolphin14]

I'm so sorry for your loss.

I hope you received some counseling for this trauma.

I don't think you should worry about driving to someone else's standards. If driving with someone is making you feel this way tell them to meet you where you are going

Best wishes

🐬

[Sailormars in reply to Dolphin14]

thank you, I have been in therapy for a couple of years now. I try not to think too much about what others think but there are days that are easier than others.

[Dolphin14 in reply to Sailormars]

Agree, some days are harder.

I'm so glad you are in therapy.

[Thankfulforhelp22]

I have driving anxiety at times. Almost always with others in the car but much less or not at all when by myself. Your experience was severe, and I think anyone would struggle with it. I think therapy or counseling might help. I think an accident and fear of judgement or criticism triggers mine. To be honest, I'm kind of embarrassed by it even when I work through it.

[Sailormars]

yes for some reason it’s easier when we are alone. I have been in therapy for a few years and I do think it has helped a little I still have a long way to go before I feel very confident in my self. We shouldn’t be embarrassed no one is perfect that’s what I try to tell myself.