then today, anxiety thoughts I couldn’t get out of my head they control me. I was able to do many things but I can’t sleep. It’s 3am. I have taken two showers and took half a calm down pill and I can’t sleep. My mind is racing and the panic and anxiety symptoms keep sowing up. I don’t want to have this mind all broken and uncontrollable.
I was doing so well: then today... - Anxiety and Depre...
I was doing so well
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Glitterismyfavcolor
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Hi Glitter, I am sorry that you are having a tough go after a good period. Did something happen to bring this anxiety on? I think this can be a great opportunity to learn how to avoid pitfalls as they surely will come for us with our thinking errors. I wish you peace, hope, and strength. ☮️
I like to allow myself to feel anxious about stuff and accept that it is okay to worry about things. It shows that we care and motivates us to do stuff. We just need it to be at a manageable level that is not crippling.
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