Made it

[Mskitty21]

I was so concerned about having an anxiety attack while I had a lot of family hike for Christmas and I did just fine ❤️ I was worried about when my kids started to head back to their various lives that I would relapse because I missed them so much…. So far I am doing fine 👍🏻 Now I am concerned about falling back to the thoughts and feelings that caused my panic attacks to return this year lol…. Sigh.

Such is the cycle I’m trying to learn from, accept, and overcome.

[MagicalUnicornDonuts]

Good for you!! I'm so proud of you for pushing past your fears.

[Mskitty21 in reply to MagicalUnicornDonuts]

Thank you 😊

[Hidden]

Hi well done, I would try and keep busy and not over think on if your going to get your thoughts back which cause anxiety as this may bring them back, maby say STOP,🛑 when you start over thinking just let the thoughts go have you some meditation to fill your mind with good thoughts,I have similar issues I'm working on and keeping busy and distracted helps I need to start my meditation again, this time of year Is a struggle everything seems worst try look forward to summer and plans on things in the garden etc hopefully you have one🤗

[Mskitty21 in reply to Hidden]

I do have a garden! I just started one so I’m new at it but looking forward to some fresh tomatoes and cucumbers ❤️And looking forward to the beach for sure 🩷

Thanks for responding… it’s so helpful to me to connect with other ppl here who struggle like I do 🙂

[Hidden in reply to Mskitty21]

I'm in UK it's 3.2o my cat woke me this broken sleep is torture lol 😩🤩

[Mskitty21 in reply to Hidden]

Awwww I love cats obviously (Ms kitty is my cats name). But when they wake you up when you already have trouble sleeping it’s the worst. Hope you can get back to sleep!

[Hidden in reply to Mskitty21]

Thanks he's settled on bed asleep I'm.still awake haha I had tea and toast I'll sleep soon eating helps me sleep, do you live alone I'll put pic of my cat on

[Hidden in reply to Mskitty21]

😁

Lol in the sun

[Mskitty21 in reply to Hidden]

No… I’m married with four kids… my kids are all just grow. So it’s me and my (sometimes super annoying) husband. We have two cats… Casper and Ms Kitty ❤️

Ms kitty

[Hidden in reply to Mskitty21]

Oh wow adorable😁 I love alone with pixiebob yes men can be annoying I doubt I'd live with one again lol 😩😂I best lay down and snuggle with pixie nice chatting 🤗

[Mskitty21 in reply to Hidden]

Sleep well 😴

[Hidden in reply to Mskitty21]

Hel be awake in 3 hours lol

[LadyZen]

Yay! Sounds like success.