Just been working thru a few rough days…not as bad as before and I’m able to go with it but I’m just tired. Trying to be grateful that I have meds and a lot of support I just wish my brain would stop working against me 😞 Any encouragement would help
I’m tired : Just been working thru a... - Anxiety and Depre...
I’m tired
I am working on gratitude and it does seem to help 😊 It also gives me something else to focus on.
I also find that writing Can be very helpful. Try writing down the anxious thoughts on one side and then go back and reread and see if you can give a more realistic (less negative) take on it.
if you need some help with this write down the anxious thought and maybe some of us can give you the realistic spin on it!
I had an online friend for a few years… a guy who lived in another country. Everything was above board and we chatted here and there… Kind of like a pen pal of sorts. We actually became pretty good friends. Than he made it more than friends. I had to end the friendship and it caused me extreme anxiety…. I still don’t know why for sure honesty. And when I think that maybe if I just could go meet him in person my anxiety would go away it causes a panic attack. I swear my mind is topsy turvy 😞 it’s been a while now since I ended the friendship and I’m working on the underlying causes of why this caused me to panic so it’s getting better. This past year I also have had female issues and all of my kiddos moved out within a few months of each other leaving me and my hubby empty nesters. So…Freetothink 😊 any words of encouragement are always welcome and needed 😊