Hospital appointment

[IncognitoC]

Today I have a hospital appointment, nothing to worry about as it is only for my Covid booster shot. But I’m starting to get anxious about it.

[LifeIsThePitts]

Like vonus said...I always bring my 🎧 earbuds to appointments so I can distract myself from the chatter of the office by listening to soft music or a meditation while waiting. Lessens the anxiety for me... just make sure you can hear them call your name 😉

[IncognitoC in reply to LifeIsThePitts]

Thank you.

I try to use a technique that someone recommended, it’s finger tapping.. continually tapping each finger to the thumb in turn 3 times.. this tends to allow me to focus on this rather than the people around me

[LifeIsThePitts in reply to IncognitoC]

I've heard of this too. I used to carry one of those fidget spinners but that was a fad and now I have no CLUE where that thing went 😕

[IncognitoC in reply to LifeIsThePitts]

I could do with getting one of those. I can sit for hours spinning them.