anxiety and

[peacefulandcalm]

beginning to use some not good coping skills. Eating and not cleaning also due to depression.

Have my hearing for SSDI next Thurs and I am having cptsd and anxiety.

I feel very scared today and don't like it.

So I regressed a bit and began eating.

I need to rest and then clean and probably talk to people some too.

I am so tired from the summer, getting through the heat and ac. So I am trying to rest, but feel not able to relax.

Worry about all sorts of things.

My loved ones. Me.

My SSDI.

I need to not dissociate and I have been dissociating.

I need to rest and relax and then clean and begin to prepare for ssdi hearing.

I am tightening up in my body and my neck and am scared.

I have been dissociating for a week now I guess, due to heat, and ac and all the stress.

Also, deal with picking up my meds.

I get overwhelmed and then cptsd, anxiety through the roof and sometimes depression.

Exhausted and trying to rest and not knowing what to do really since not relaxing even if I am in bed to rest.

[litethatnevergoesout]

sorry about your stress. stress paralyzes me. What’s a ssdi hearing?

[peacefulandcalm in reply to litethatnevergoesout]

social security disability insurance....maybe like pip in Europe? not sure....

[litethatnevergoesout in reply to peacefulandcalm]

I don’t know where my head was at, ssdi of course, good luck with your hearing.

[Swilly97]

I'm sorry you're struggling. I understand, I do the same things. When I had my hearing, all I did was think about it beforehand. It's maddening. You'd think they would realize that we're kinda fragile and not be buttheads! You'll be ok. Keep yourself grounded. You seem to know what to do but are having a tough time. You'll get through it.